Why Are So Many Teen Athletes Struggling With Depression?

Oct 18, 2019 4:45:00 PM / by Wayne G. McDonnell, Jr., M.B.A. posted in coaches, athletic directors, athletes, parents, youth sports, teen athletes


We all value the positive effects that playing sports can have on our kids – improved social skills, higher self-esteem, better mental and physical health, for starters. However it’s not all fun and games. Toxic and/or too-intense sports experiences have also been found to contribute to depression and anxiety in young athletes. 

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What Kind of Coach Are You?

Oct 11, 2019 1:23:52 PM / by Garland Allen posted in Insider, coaches, athletic directors, athletes, parents, youth sports


When my friend Howard checked the box on his son’s soccer registration form to volunteer as a coach, he’d never coached a sport at any level. He played soccer through elementary and high school, but was hardly an expert on the Xs and Os. So he figured he’d sign up as an assistant and learn the ropes under a more experienced head coach. But ready or not, here it came -- an email from the commissioner letting him know the recreation league was low on volunteers. 

They needed him to be a head coach on his own.

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PROJECT PLAY Summit Spotlights Urgency of Solving The Problems Plaguing Youth Sports

Oct 3, 2019 1:00:00 PM / by Wayne G. McDonnell, Jr., M.B.A. posted in coaches, athletic directors, athletes, parents, youth sports, Project Play, The Aspen Institute




The Aspen Institute held its fifth annual Project Play Summit earlier this month in Detroit, Michigan. I was lucky to join more than 500 thought leaders in the worlds of sports and health for two days of thought-provoking panels and breakout sessions. Panelists addressed many of the key issues in youth sports while also offering suggestions about how all of us can work to eliminate the negativity in our culture.

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Cyberbullying Is a Real and Present Danger. The Solutions Are Real, Too.

Oct 1, 2019 10:53:00 AM / by Garland Allen posted in coaches, athletic directors, athletes, parents


Bullying and hazing are serious, some say epidemic issues, year round. October is National Bullying Prevention Month; our opportunity to pause and focus on bullying and bullying prevention awareness. It's an opportunity to focus our attention to both the problems that cause so much harm -- and also the solutions that offer protection from trauma as well as opportunities to build resilience for individuals, families and communities.

Cyberbullying is more than a buzzword in the discussion about bullying. It's a serious and growing problem, and, to our horror, a major cause of suicide in young people who are victims of online harassment and intimidation. 

Though the threat and dangers of online harassment is very real, so are the solutions. And these solutions are practical and simple to implement. 

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You Can Do It. Spot and Stop Bullying and Hazing.

Sep 26, 2019 9:24:00 AM / by Garland Allen posted in coaches, athletes, parents, personal coach



Highlight Reel:

Kids see and experience bullying and, too often, never mention it to the adults in their life for many reasons. To create a culture that does not tolerate bullying, you need to teach your team members how to identify this toxic behavior and know how to stop it.

Whether you’re a coach or a parent, you should be prepared to recognize and respond to one of the most common forms of negative behavior associated with sports teams: bullying. Bullying is an issue in every part of our kids’ lives — from the locker rooms to home rooms to social media. And statistics show that more than half the time, kids don’t tell adults about bullying situations. 

So, how can we help stop something when we don’t even know is happening?

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Parent-Coach Relationships Don't Have To Be Nightmarish. We Promise.

Sep 13, 2019 3:06:00 PM / by Wayne G. McDonnell, Jr., M.B.A. posted in coaches, athletic directors, athletes, parents


Highlight Reel: Rather than seeing each other as competition, parents and coaches can work together to build a positive sports culture that benefits everyone on the team.

“Sorry, I’ve got to go deal with this parent.”

“I’ll be late – I have to handle this situation with the coach.”


Many parent/coach interactions fall under the label of “handling” or “dealing with” each other. And those word choices say a lot: These aren’t the words you use when you’re talking about something you’re excited to do. It’s a chore, it’s an annoyance, and the person you’re interacting with is a nuisance at best and the bane of your existence at worst. Luckily, the parent/coach relationship doesn’t have to be this way. It can be a productive, even positive, partnership if both sides are willing to consider their attitudes and behaviors toward each other.

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This Time, It’s Personal: Is Private Instruction a Good Choice for Your Sport Specialized Child?

Aug 29, 2019 7:11:33 PM / by Wayne G. McDonnell, Jr., M.B.A. posted in Insider, coaches, athletic directors, athletes, parents, personal coach, personal trainer


Highlight reel:  Some personal coaches are exceptional in every sense of the word, but some are toxic and untrained. Keeping the right perspective and setting realistic expectations are critical when choosing the right instruction. Follow these tips to find the person or group who will enhance -- not destroy -- your child's love of a sport.

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How to Lead a Positive Coaching Culture in Youth Sports

Aug 15, 2019 7:49:16 AM / by Garland Allen posted in coaches, athletic directors, athletes, parents



Highlight reel:  Kids play sports to learn skills and have fun. It’s important for coaches and ADs to lead with a positive mindset because too many teams are permeated with negativity, driven by unhealthy attitudes toward competition and overrun with internal conflict.

The solution is in your hands

One of the biggest opportunities  to make a lasting change to our youth sports culture lies in the hands of the coaches and ADs. Your program’s and team’s culture is the expression of your shared values, attitudes, and goals. It determines whether your team members focus on:

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Coaches, Set Yourself Up For the Best Season Ever With a Winning, Pre-season Meeting Plan

Jul 29, 2019 1:51:13 PM / by Garland Allen posted in coaches, athletic directors, athletes, parents


Preparing for the start of the fall sports season is exciting, hectic and demanding. It seems that no matter how well you plan, loose ends seem to occur every year. In addition to your administrative duties, welcoming your coaching staff and introducing hundreds of student athletes and their parents to your program is a major undertaking.

Can we make this transition from summer break to the new school sports year, easier?

We think so.  Here's how.

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Myths & Misconceptions of Youth Sports Specialization

Jun 24, 2019 10:46:20 AM / by Wayne G. McDonnell, Jr., M.B.A. posted in coaches, athletic directors, athletes, parents

1 Comment

Participating in youth sports provides many benefits — developing a lifelong enjoyment of physical activity, socializing with peers, building teamwork and leadership skills, improving self-esteem, and, maybe most importantly, having fun. But youth sports have evolved significantly over the past couple of decades. The days of pickup games and free play are long gone, now replaced with year-round, sport-specific skill development, driven by the commercialization of youth sports.

But does this adult-driven, highly structured, deliberate practice actually help kids meet their goals? Or does trying a variety of different sports actually present a greater benefit?

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